Download this PDF to better understand and manage FEAR
This downloadable PDF is a ten page resource to be used again and again as you improve your ability to manage fear and the related experience of anxiety. The psychoeducation pages explain in detail the function of fear, fear related words, triggers for fear, as well as fear related thought processes, body sensations, urges and behaviours. The following pages are a guided fear diary, to help you to understand and reflect on your fear, eventually helping you to manage your fear in real time.
This PDF is recommended to be used on a daily basis over the course of a month, or more if you prefer. After this time, you are likely to have internalised the diary process so that the helpful thought process for fear is now automatic for you.
This PDF is useful for adults and teenagers, and for children under the supervision and guidance of a responsible adult.
Enjoy! More emotions in this series are on the way!